• Glute bridges/raises – Use bands above the knees
• Glute kickbacks – Use bands above ankles
• Crab / Lateral walks – Use bands above the knee or ankles
• Hip thrust – Use bands above your knee
• Squats – Use bands around knees
• Also effective for shoulder, arm, wrist, rotator cuff, and calf exercises

The most powerful exercising tool for men and women! You can do a lot of exercises with these workout bands. Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.

The loop bands come in a lightweight and compact storage bag, allowing you to do resistance training anytime and anywhere, whether it’s a holiday, yoga class, or sitting at your desk.